Join our community
New Students
Welcome to our community!
Ashtanga Yoga Vancouver has been welcoming new students to our community for over 25 years. Enjoy individualized, one on one attention from our experienced teachers who share their passion of ashtanga yoga with you.
How to Start if you are new to Ashtanga Yoga!
If you are new to ashtanga yoga, your starting point is our our Ashtanga Beginner Video Course.
The introductory course will prepare you with Free breathing, Mulabandha awareness, Surya Namaskara A & B & the first five standing postures. Even if you have different types of yoga experience, this course is essential in teaching you the fundamentals of ashtanga yoga. After taking the Intro Workshop or Video Course, you will be able to attend any of our “Mysore” style classes comfortably and guide yourself through the postures while receiving individualized guidance! Our Mysore Classes are held weekdays Monday-Thursday from 5:30-8:15am. All classes are by reservation.
Please fill out this waiver.
The most important part of beginning a practice is to be consistent and regular. A shorter daily practice is better than skipping practice. If you have less time for practice some days, just tell the teacher before you begin your practice.
Visitors
Do you already have an established Ashtanga practice and wish to practice while you are visiting Vancouver? Join us!
Please email us with your preferred practice time: ayv@ashtangayogavancouver.com
Please fill out and bring this waiver or email it back to us.
Tell us about your practice and if you have any body sensitivities that we should be aware of.
Mysore classes run Monday-Thursday 540-815am Friday is led virtual class at 6 am with optional chanting at 540 am. No classes on full and new moons and statutory and government holidays.
What to bring
Please bring a yoga mat, towel and wear comfortable clothing. We recommend drinking water 30 minutes after practice and/or one hour before. We do not have shower facilities at this time.
If you are travelling without a yoga mat, we have rentals available: $2 per class (CASH only). We also have yoga mats and cotton rugs from Mysore, India available for purchase.
What Pass do I buy?
If you are visiting Vancouver for a short time, we have 5, 10 and drop in classes.
If you live in Vancouver are looking to join the studio, you are eligible anytime for our one month unlimited Introductory pass.
For more information on class cards and pricing, see our pricing page.
Please note: We answer emails weekdays, Monday-Friday 9am to 5pm. Any emails received over the weekend will be replied to on the following Monday. Thank you in advance for your patience and understanding.