Workshops / Courses
Courses & Workshops
Yoga for Life - A video course for women
My new video course for women is a passion project. I have been working on it for years and it’s an authentic expression of my love of ashtanga yoga and making yoga a Practice for Life — for our body, soul and mind
If you are a woman who is looking to develop a yoga practice through the various phases of your life, then this course is for you.
If you a woman who is ready to commit to a regular yoga practice that resources you body mind and soul, then this course if for you.
This course will give you tools to practice yoga for life. The course includes:
*Tutorials to learn the practice .
*Workshops to fine tune your skills and delve deeper.
*Modules to explore meditation, chanting and breathing.
*The deeper purpose and practice of yoga - how to flow through the various phases of your life as a woman, the ebbs and flows…. to live life from a place of equanimity, midline and grace.
If yoga for life sounds appealing, schedule a meeting with me to find out more.
https://calendly.com/dailyyogapractice/fionastang
Interested in reading more about Yoga for Life and practicing yoga through the various phases of life?
As part of my work with women and lifelong practice, I recently wrote a three-part guest series for Asana at Home on yoga, perimenopause, menopause, and how practice evolves through change.
Read Part 1: Yoga for Menopause: When Your Practice Starts to Shift
Read Part 2: Perimenopause and the Yoga of Listening
On-going Workshops
Ashtanga Yoga Vancouver offers on-going workshops throughout the year. These workshops are great for practitioners who want to dive deeper into their practice.
Prices, dates, and times are posted in the individual workshop listing. Prices may vary for the different workshops. Sign up early to avoid disappointment. Workshops are limited in size to ensure individualized attention.
To register for a workshop:
Please email us: ayv@ashtangayogavancouver.com
Include: your name, email address, and workshop date attending.
Please also separately Interac e-Transfer the total workshop amount to: ayv@ashtangayogavancouver.com
Please fill out the following waiver below and email it back to us or bring it with you for your Introductory course.
Please take a look below to see what kind of workshops are coming up: