Surya Namaskara & Vinyasa

http://www.ashtangayogavancouver.com

Contact: ayv@ashtangayogavancouver.com

Date:  June 12
Time: 7:15-9:45PM

Workshop:  $100

Sign up for 2 of Fiona’s workshops for $175

E-transfer accepted to ayv@ashtangayogavancouver.com

Return to the root of ashtanga yoga - the breath and bandha.  Re-assess your connection to Mulabandha and approach the practice with new eyes, focusing on energetic movement, buoyancy and meditation in Surya Namaskara.  Build a yoga practice for your life.

Please send a separate email with your name, which sessions you are attending, and any pertinent information about your personal practice. Pre-registration required.