Seated Postures

Modifying Vinyasa

Getting into Half Lotus in Ashtanga Yoga

Purvottanasana

Janu Sirsasana Series

Marichasana A

Marichasana B

Working into Padmasana

Marichasana C

Marichasana D

Finding Bandha in Navasana and Purvottanasana

Bhujapidasana

Exiting Bhujapidasana & Supta Kurmasana

Kurmasana and Supta Kurmasana Variations

Working into Garbha Pindasana

Furl & Unfurl in Supta Konasana, Ubbaya Padangustasana and Urdhva Mukha Paschimattanasana