Yoga Basics

Wax On, Wax Off - The Hands
This video connects the hands to our core, mulabandha helping make the practice more connected, light, buoyant and a practice for life. Learn the fundamentals here and incorporate them into your entire practice.

Transitioning from Upward Dog to Downward Dog
This video helps us make a buoyant, energetic and light transition in this sequence.

Furl & Unfurl – A Video for Everyone
How to cultivate jumpbacks, lightness and grace in our practice — How to develop strength, develop flexibility, help with back aches or hip aches.

Staying Mobile During Quarantine
Flexibility mini sequences to add into your workday.

Hip Opening Sequence
Do you find the hip opening postures challenging? Start your practice with this breath focused hip sequence.