NOVEMBER MORNING COURSE:
Dates: November 2*, November 4, 6, 13, 18, 20, 25, 27
*First Session: Saturday November 2 from 9:30-11:30 AM
Remaining Sessions: Meet Monday and Wednesdays from 6:30-7:30 AM
Learn how to build an Ashtanga practice with our month long immersion course. You will receive one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs over the course of four weeks. Suitable for all ages and fitness levels. Classes meet twice weekly on Monday and Wednesdays. No class on Remembrance Day, November 11.
Course begins with a Saturday 2 hour introductory course.