Jul.
6
to Sep. 30

Introduction to Ashtanga Yoga Virtual Class

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Introductory Classes are held virtually:

Monday & Wednesdays 8-8:45 AM

Learn how to build an Ashtanga practice. You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels.  Once you are confident in the Introductory classes you will be able to attend any of our Mysore style classes.


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May
2
to May 27

MAY 4 Week M&W Evening Course

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MAY EVENING COURSE:

Dates: May 2*, 4, 6, 11, 13, 20, 25, 27

*May 2 - Two hour Introductory Workshop: 9:30 -11:30 AM Saturday

NO CLASS MAY 18, VICTORIA DAY

All remaining classes meet Monday & Wednesdays from 6:30-7:30 PM

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels. 

After the initial Saturday Introductory workshop, classes meet twice weekly on Monday & Wednesdays at 6:30pm. Please sign up early to avoid registration. Class size is limited to ensure individualized attention.

Price: $225 + GST = $236.25


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May
2
to May 27

May 4 Week - M&W Morning Course

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MAY M&W Morning Course:

Dates: Saturday May 2*; May 4, 6, 11, 13, 20, 25, 27

*First Session: Saturday, May 2 from 9:30-11:30 AM

Remaining Sessions: Meet MONDAYS & WEDNESDAYS from 6:30-7:30 AM

NO CLASS VICTORIA DAY: MONDAY MAY 18.

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Monday & Wednesdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on MAY 2 at 9:30 AM.

Price: $225 + GST = $236.25

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Apr.
18
9:30 a.m.09:30
Workshops

April 18: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

Time: 9:30-11:30am

This workshop includes Bonus Mysore Classes from April 20, 21, 23

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Apr.
4
9:30 a.m.09:30
Workshops

April 4: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

Time: 9:30-11:30am

This workshop includes Bonus Mysore Classes from April 6, 8, 9.

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Apr.
4
to Apr. 29

April 4 Week - M & W Morning Course

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April M&W Morning Course:

Dates: Saturday April 4*; April 6, 8, 15, 20, 27, 29

*First Session: Saturday, April 4 from 9:30-11:30 AM

Remaining Sessions: Meet MONDAYS & WEDNESDAYS from 6:30-7:30 AM

NO CLASSES APRIL 13 EASTER MONDAY AND APRIL 22ND

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Monday & Wednesdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on APRIL 4 at 9:30 AM.

Price: $200 + GST = $210

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Apr.
4
to Apr. 30

APRIL 4 Week- Tues & Thur Morning Course

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APRIL TUESDAY & THURSDAY MORNING COURSE:

Dates: Saturday APRIL 4*; April 9, 14, 16, 21, 23, 28, 30

*First Session: Saturday, April 4 from 9:30-11:30 AM

Remaining Sessions: Meet TUESDAY & THURSDAYS from 6:30-7:30 AM

NO CLASS APRIL 7TH.

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Tuesdays and Thursdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on APRIL 4 at 9:30 AM.

Price: $225 + GST = $236.25

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Apr.
4
to Apr. 30

April 4 Week Evening Course

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April EVENING COURSE:

Dates: April 4*, 9, 14, 16, 21, 23, 28, 30

*April 4 - Two hour Introductory Workshop: 9:30 -11:30 AM Saturday

No Class April 7th.

All remaining classes meet Tuesdays and Thursdays from 6:30-7:30 PM

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels. 

Classes start with a two hour introductory session on Saturday, April 4 and then meet twice weekly on Tuesday & Thursday evenings starting at 6:30PM. Please sign up early to avoid registration. Class size is limited to ensure individualized attention.

Price: $225 + GST = $236.25


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Feb.
15
9:30 a.m.09:30
Workshops

February 15: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

Time: 9:30-11:30am

This workshop includes Bonus Mysore Classes from February 18-20.

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Feb.
1
to Mar. 12

February 6 Week Tues & Thur MORNING Course

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FEBRUARY MORNING COURSE:

Dates: Saturday February 1*; February 4, 6, 11, 13, 18, 20, 25, 27; March 3, 5, 10, 12

*First Session: Saturday, February 1 from 9:30-11:30 AM

Remaining Sessions: Meet TUESDAY & THURSDAYS from 6:30-7:30 AM

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Tuesdays and Thursdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on February 1 at 9:30 AM.

Price: $350 + GST = $367.50

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Feb.
1
to Mar. 4

February 6 Week M & W MORNING Course

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FEBRUARY MORNING COURSE:

Dates: Saturday February 1*; February 3, 5, 10, 12, 19, 24, 26; March 2, 4

*First Session: Saturday, February 1 from 9:30-11:30 AM

Remaining Sessions: Meet MONDAYS & WEDNESDAYS from 6:30-7:30 AM

NO CLASS ON FAMILY DAY MONDAY FEB 17

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Monday & Wednesdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on February 1 at 9:30 AM.

Price: $275 + GST = $288.75

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Feb.
1
9:30 a.m.09:30
Workshops

February 1 - Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

Time: 9:30-11:30am

This workshop includes Bonus Mysore Classes from February 3-6

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Jan.
11
to Jan. 29

January M & W MORNING Course

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JANUARY M & W MORNING COURSE:

Dates: Saturday January 11*; January 13, 15, 20, 22, 27, 29

*First Session: Saturday, January 11 from 9:30-11:30 AM

Remaining Sessions: Meet Monday & Wednesdays from 6:30-7:30 AM

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Mondays and Wednesdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on January 11 at 9:30 AM.

Price: $200 + GST = $210

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Jan.
11
to Jan. 30

January Tues & Thur MORNING Course

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JANUARY Tuesday & Thursday MORNING COURSE:

Dates: Saturday January 11*; January 14, 16, 21, 28, 30

*First Session: Saturday, January 11 from 9:30-11:30 AM

Remaining Sessions: Meet Monday & Wednesdays from 6:30-7:30 AM

NO CLASS ON THURSDAY JANUARY 23RD.

Learn how to build an Ashtanga practice with our immersion course.  You will receive individualized, one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs over the course of four weeks. Suitable for all ages and fitness levels.  After the initial Saturday Introductory workshop, classes meet twice weekly on Tuesday & Thursdays at 6:30am.

Course begins with a SATURDAY 2 hour introductory course on January 11 at 9:30 AM.

Price: $175 + GST = $183.75

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Jan.
11
9:30 a.m.09:30
Workshops

January 11 - Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

Time: 9:30-11:30am

This workshop includes Bonus Mysore Classes from January 13-16.

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Jan.
11
to Jan. 29

January Month-Long EVENING Course

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JANUARY EVENING COURSE:

Dates: January 11*, January 13, 15, 20, 22, 27, 29

January 11 - 2 hour Introductory Workshop: 9:30 -11:30 AM Saturday

All remaining classes meet Monday and Wednesdays from 6:30-7:30 PM

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels. 

Classes start with a two hour introductory session on Saturday, January 11th and then meet twice weekly on Monday and Wednesday evenings starting at 6:30PM. Please sign up early to avoid registration. Class size is limited to ensure individualized attention.

Price: $200 + GST = $210


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Jan.
4
9:30 a.m.09:30
Workshops

January 4: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

Time: 9:30-11:30am

This workshop includes Bonus Mysore Classes from January 6-8.

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Dec.
1
9:30 a.m.09:30
Workshops

December 1: Sunday Course

Introduction to Ashtanga Workshop

Join us for one of the following introductory workshops.  This two hour weekend courses also includes bonus Mysore classes on the week following the course. Workshop is limited in size. You will receive specific individualized attention.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from December 2-5.

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Dec.
1
to Dec. 19

December MORNING Course

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DECEMBER MORNING COURSE:

Dates: Sunday December 1; December 3, 5, 10, 12, 17, 19

*First Session: Sunday December 1 from 9:30-11:30 AM

Remaining Sessions: Meet Tuesday & Thursdays from 7:30-8:30 AM

Learn how to build an Ashtanga practice with our 3 week immersion course.  You will receive one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs over the course of four weeks. Suitable for all ages and fitness levels.  After the initial Sunday Introductory workshop, classes meet twice weekly on Tuesdays and Thursdays at 7:30am.

Course begins with a SUNDAY 2 hour introductory course on Dec 1 at 9:30 AM.

Price: $200 + GST = $210

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Nov.
16
9:30 a.m.09:30
Workshops

November 16: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from November 18 - 21.

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Nov.
6
to Dec. 4

November / December Month-Long EVENING Course

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NOVEMBER / DECEMBER EVENING COURSE:

Dates: November 6, 13, 18, 20, 25, 27, Dec.2, 4

Week 1 & 2- November 6 & 13: 7:30-8:30 pm Wednesday

Week 2-4 - October 18, 20, 25, 27, Dec 2, 4: 6:30-7:30 pm Monday & Wednesday

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels.  Classes meet twice weekly. Please sign up early to avoid registration. Class size is limited to ensure individualized attention.

Price: $200 + GST = $210


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Nov.
2
to Nov. 27

November Month-Long MORNING Course

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NOVEMBER MORNING COURSE:

Dates: November 2*, November 4, 6, 13, 18, 20, 25, 27

*First Session: Saturday November 2 from 9:30-11:30 AM

Remaining Sessions: Meet Monday and Wednesdays from 6:30-7:30 AM

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs over the course of four weeks. Suitable for all ages and fitness levels.  Classes meet twice weekly on Monday and Wednesdays. No class on Remembrance Day, November 11.

Course begins with a Saturday 2 hour introductory course.

Price: $225 + GST = $236.25

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Nov.
2
9:30 a.m.09:30
Workshops

November 2: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from November 4 - 7.

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Oct.
19
9:30 a.m.09:30
Workshops

October 19: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from October 21-24.

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Oct.
7
to Nov. 4

October / November Month-Long EVENING Course

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OCTOBER/ NOVEMBER EVENING COURSE:

Dates: October 7, 9, 16, 21, 23, 28, 30, November 4,

Week 1 - October 7 & 9: 7:30-8:30 pm Monday & Wednesday

Week 2-4 - October 16 - November 4: 6:30-7:30 pm Monday & Wednesday

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels.  Classes meet twice weekly.

No class on October 14th.

Price: $200 + GST = $210


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Oct.
6
11:30 a.m.11:30
Workshops

October 6: Sunday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from October 7-10.

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Oct.
6
to Oct. 31

October Month-Long MORNING Course

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OCTOBER MORNING COURSE:

Dates: September 29th OR October 6*; October 8, 10, 15, 17, 22, 24, 29, 31

*First Session: Sunday 29th September 10:30AM-12:30 OR October 6 : Introductory Class 11:30AM-1:30PM

Remaining Sessions: Meet Tuesday & Thursdays from 7-8 AM

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs over the course of four weeks. Suitable for all ages and fitness levels.  Classes meet twice weekly on Tuesdays and Thursdays. Course begins with a SUNDAY 2 hour introductory course. Choose from two dates. Either September 29th 10:30AM OR October 6 at 11:30AM.

Price: $250 + GST = $262.50

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Sep.
29
10:30 a.m.10:30
Workshops

September 29: Sunday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from September 30- October3.

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Sep.
8
4:00 p.m.16:00

September Month-Long MORNING Course

SEPTEMBER MORNING COURSE:

September 8*, 10, 12, 17, 19, 24, 26

September 8: Introductory Class 4-6 pm

Septemer 10-26: Consecutive Tuesdays & Thursdays 7:30-8:30 AM

Learn how to build an Ashtanga practice with our month long immersion course.  You will receive one on one guidance with one of our experienced teachers to help you build an Ashtanga practice.  Suitable for all ages and fitness levels.  Classes meet twice weekly on Tuesdays and Thursdays. Course starts with a Sunday 2 hour intensive on September 8.

Price: $200 + GST = $210


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Sep.
7
9:30 a.m.09:30
Workshops

September 7: Saturday Course

Intro Workshop

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost: $100 + GST = $105

This workshop includes Bonus Mysore Classes from September 9-11.

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