DECEMBER MORNING COURSE:
Dates: Sunday December 1; December 3, 5, 10, 12, 17, 19
*First Session: Sunday December 1 from 9:30-11:30 AM
Remaining Sessions: Meet Tuesday & Thursdays from 7:30-8:30 AM
Learn how to build an Ashtanga practice with our 3 week immersion course. You will receive one on one guidance with one experienced teacher from the start to the finish of this course. The teacher will work with you individually and tailor the practice to your specific needs over the course of four weeks. Suitable for all ages and fitness levels. After the initial Sunday Introductory workshop, classes meet twice weekly on Tuesdays and Thursdays at 7:30am.
Course begins with a SUNDAY 2 hour introductory course on Dec 1 at 9:30 AM.