AYV online schedule & Studio Announcements
REMINDERS FOR THE WEEKS AHEAD:
Moon Days / Holidays : Monday September 7th Labour Day, Thursday September 10th, Saturday September 26th.
Annual Potluck Picnic - Mark your calendars! Wednesday September 9th, 5pm at Hastings Mill park (where Point Grey Road and Alma intersect). Bring something to share, utensils, plate, cup and a blanket.
Upcoming Schedule:
Saturday August 29th - Open Practice 7-840am
Monday August 31st - Mysore Shivaun 530-815am. Studio closes at 815am.
Tuesday 1st - Thursday 3rd - Mysore Fiona 530-815am. Studio closes at 915am.
Friday 4th September - Led Primary with Fiona - Virtual Class only. 540chanting/6am class
Saturday 5th September - Open Practice 7-840am
Monday 7th September - Labour Day - No Classes
Tuesday 1st - Thursday 3rd - Mysore Fiona 530-815am. Studio closes at 915am.
Wednesday 9th September - Annual Potluck Picnic / 5 pm / Hastings Mill Park Friday 4th Thursday 10th September - Moon Day - No Classes
September 11th - Led Primary - Virtual and In studio with Shivaun 6am Led Class (NO CHANTING)
Saturday 12th September - Open Practice 7-840am
Monday 14th September - Mysore with Seline 530-815am. Studio closes at 815am.
Tuesday 15 - Thursday 17th - Mysore with Fiona 530-815am. Studio closes at 915am.
Friday 18th September - Led Primary with Fiona - Virtual teacher. Studio open for practice. 540chanting/6am class.
Saturday 26th September - Moon Day - No Classes
Links for Classes:
Mysore Classes
5:30-815AM - Monday-Thursday
How to connect: Zoom Link
Meeting ID: 395 120 5336
Primary Series Led Counted Class
5:40 AM Chanting
6:00 AM Led Class
How to connect: Zoom Link
Meeting ID: 833 0867 1267
Fiona’s Chant Sheet
Seline’s Chant Sheet
AYV is on line as well as in studio! Join our virtual or in studio community for Mysore classes, chanting & led classes.
New to Ashtanga Yoga? Please start with our Intro to Ashtanga Course available for purchase. This video course is the essential foundation for ashtanga yoga and will prepare you for our in studio or virtual Mysore classes held Monday-Thursday 530-930am.
New Students with Ashtanga Experience: Please email us if you are interested in in studio or online classes. Let us know how long you have breen practicing and what your last posture is. Let us know your preferred start time and we will do our best to accommodate. Reservations are required before practicing with us in person. Please email us this waiver. For virtual practitioners, please email us and tell us about your practice so we can individualize for your needs. All practitioners, please purchase your pass before attending classes here. You are eligible anytime once for our monthly introductory pass.
To join our online community:
To join a virtual class, please email us first and tell us about your practice. PURCHASE YOUR CLASS PASS at least 2 business days before the class to ensure that you receive the passcode. Emails are not checked on weekends.
Check out our Video Page:
Featured Videos this week: LED Primary Series
Working the essentials for Ashtanga? Check out these videos in the following order: Breathing & Bandha Intro, The Hands Wax on Wax off, Furl Unfurl.
Current Passholders: If you are NOT attending your shift, PLEASE email us so we can give your spot away.
My video course for women practitioners, Yoga for Life, has launched! Interested in developing a practice for life for your body, soul & mind? Schedule a meeting with me to find out more.
https://calendly.com/dailyyogapractice/fionastang
Latest Writings - I recently wrote a three-part guest series for Asana at Home on yoga, perimenopause, menopause, and how a lifelong Ashtanga practice evolves through change.
Read Part 1: Yoga for Menopause: When Your Practice Starts to Shift
Read Part 2: Perimenopause - the Yoga of Listening
Read Part 3: Menopause, Modification and Yoga Practice for Life