AYV online schedule & Studio Announcements
REMINDERS FOR THE WEEK AHEAD:
Moon Days / Holidays : Sunday June 14th, Monday June 29th
Week Ahead:
Monday June 1 - Mysore 530-815am
Tuesday June 2- Wed June 3rd - Mysore 530-815am. Studio closes 920am
Thursday June 4th - Mysore 530-815am. Studio closes at 8:15am today
Friday June 5th - Led Primary 6am/ Chanting 540am. Virtual Only.
Want to start practicing at AYV?!
New to Ashtanga Yoga? Please start with our Intro to Ashtanga Course available for purchase. This video course is the essential foundation for ashtanga yoga and will prepare you for our in studio or virtual Mysore classes held Monday-Thursday 530-930am.
New Students with Ashtanga Experience: Please email us if you are interested in in studio or online classes. Let us know how long you have breen practicing and what your last posture is. Let us know your preferred start time and we will do our best to accommodate. Reservations are required before practicing with us in person. Please email us this waiver. For virtual practitioners, please email us and tell us about your practice so we can individualize for your needs. All practitioners, please purchase your pass before attending classes here. You are eligible anytime once for our monthly introductory pass.
Check out our Video Page:
Featured Videos this week: LED Primary Series
Working the essentials for Ashtanga? Check out these videos in the following order: Breathing & Bandha Intro, The Hands Wax on Wax off, Furl Unfurl.
Current Passholders: If you are NOT attending your shift, PLEASE email us so we can give your spot away.
My video course for women practitioners, Yoga for Life, has launched! Interested in developing a practice for life for your body, soul & mind? Schedule a meeting with me to find out more.
https://calendly.com/dailyyogapractice/fionastang
Latest Writings - I recently wrote a three-part guest series for Asana at Home on yoga, perimenopause, menopause, and how a lifelong Ashtanga practice evolves through change.
Read Part 1: Yoga for Menopause: When Your Practice Starts to Shift
Read Part 2: Perimenopause - the Yoga of Listening
Read Part 3: Menopause, Modification and Yoga Practice for Life
Classes
Monday 1st - Thursday 4th June Virtual & In Studio
Mysore 5:30-815AM
How to connect: Zoom Link
Meeting ID: 395 120 5336
Friday 5th June
5:40 AM - Chanting
6:00 AM - Led Primary Series with Seline
How to connect: Zoom Link
Meeting ID: 833 0867 1267
Seline’s Chant Sheet
Links for Classes
Mysore Classes
5:30-815AM - Monday-Thursday
How to connect: Zoom Link
Meeting ID: 395 120 5336
Primary Series Led Counted Class - Fridays
5:40 AM Chanting
6:00 AM Led Class
How to connect: Zoom Link
Meeting ID: 833 0867 1267
Chant Sheet
Seline’s Chant Sheet
TBD - Virtual Only
7:45-8:30AM - Introduction to Ashtanga Yoga with Saori Moue
How to connect: Zoom link
Meeting ID: 833 4588 4149
This class is for NEW STUDENTS to ashtanga yoga. It is an introductory class ideal for those who want to learn the Ashtanga Yoga method. No experience is required. You will be taught breathing, sun salutations, finishing postures and rest. You will explore the conscious relationship between the movement of your body with your breath leading to a calm and relaxed disposition after practice. Please let us know if you have injuries or specific pain so that Saori can guide you through modified poses, if necessary. Spots are limited as it's important for us to provide the proper individualized attention to everyone. Please send an email to us in advance if you are interested. To ensure you receive the passcodes for class, pre-Registration and payment are required at least two days before class. First purchase your class on our Pricing page and then email us: ayv@ashtangayogavancouver.com
How to connect: Zoom Link
Meeting ID: 910-108-661
Chant Sheet
AYV is on line as well as in studio! Join our virtual community for Mysore classes, chanting & led classes, guided deep relaxation, mini videos, and talks.
To join our online community:
*Email us and tell us about your practice.
Purchase your class here. You will receive your code via email once you purchase your pass/ class.
*Choose your classes in advance by scrolling down this page for selection.
*Click the Zoom link just before your class begins. Get your device ready and head to your mat to enjoy your class.
To join a class, please PURCHASE YOUR CLASS PASS at least 2 business days before the class to ensure that you receive the passcode. Emails are not checked on weekends.