AYV online schedule & Studio Announcements
REMINDERS FOR THE WEEKS AHEAD:
Moon Days / Holidays:
Monday October 26th, Monday November 9th
Upcoming Schedule:
Tuesday 13th - Thursday 15th - Mysore with Fiona 530-815am. Studio closes at 915am.
Friday 16th - Led Primary IN STUDIO & virtual with Fiona - 540chanting/6amclass.
Saturday 17th October - Open Practice 7-8:40AM
Monday 19th - Mysore with Shivaun 530-815am. Studio closes at 815am
Tuesday 20th - Thursday 22nd - Mysore with Fiona 530-815am. Studio closes at 915am.
Friday 23rd - Led Primary Virtual Only with Fiona - 540chanting/6amclass.
Saturday 24th October - Open Practice 7-8:40AM
Monday 26th October - MOON DAY - TAKE REST
Tuesday 27th - Thursday 29th - Mysore with Fiona 530-815am. Studio closes at 915am.
Friday 30th - Led Primary Virtual Only with Seline - 540chanting/6amclass.
Saturday 31st October - Happy Halloween! Open Practice 7-8:40AM
Links for Classes:
Mysore Classes
5:30-815AM - Monday-Thursday
How to connect: Zoom Link
Meeting ID: 395 120 5336
Primary Series Led Counted Class
5:40 AM Chanting
6:00 AM Led Class
How to connect: Zoom Link
Meeting ID: 833 0867 1267
Fiona’s Chant Sheet
Seline’s Chant Sheet
Friday 6th November - Led Primary Virtual and In Studio with Seline - 540chanting/6amclass.
Monday 9th November - MOON DAY - TAKE REST
Tuesday 10th - 12th November - Mysore with Fiona 530-815am. Studio closes at 915am
Friday 13th November- Led Primary Virtual Only with Fiona - 540chanting/6amclass.
Monday 16th November - Mysore with Shivaun 530-815am. Studio closes at 815am
Tuesday 17th - 19th November - Mysore with Fiona 530-815am. Studio closes at 915am
Friday 20th November- Led Primary Series - Virtual and In studio with Shivaun 6am (NO CHANTING)
Monday 23rd November - Mysore with Shivaun 530-815am. Studio closes at 815am
Tuesday November 24th - MOON DAY - TAKE REST
Wednesday 25th - Thursdya 26th - Mysore with Fiona 530-815am. Studio closes at 915am
Friday 27th November- Led Primary Virtual Only with Seline - 540chanting/6amclass.
Monday 30th November - Mysore with Shivaun 530-815am. Studio closes at 815am
Friday 4th December - Led Primary Virtual Only with Fiona - 540chanting/6amclass.
Tuesday 8th December - MOON DAY - TAKE REST
Friday 11th December - Led Primary Virtual Only with Fiona - 540chanting/6amclass
Friday 18th December - Led Primary Series - Virtual and In studio with Shivaun 6am (NO CHANTING)
Monday 21st December - Mysore with Shivaun 530-815am. Studio closes at 815am
Tuesday 22nd December - Mysore 530-815am. Studio closes at 815am.
Wednesday 23rd December - MOON DAY - TAKE REST
Thursday 24th December - Led Primary Virtual Only with Seline - 540chanting/6amclass.
Friday 25th December - Christmas - NO CLASSES
Monday 28th December - Boxing Day Observed - NO CLASSES
Thursday 31st December - Led Primary Virtual Only with Seline 540chanting/6amclass.
Friday 1st January - New Years Day - NO CLASSES
AYV is on line as well as in studio! Join our virtual or in studio community for Mysore classes, chanting & led classes.
New to Ashtanga Yoga? Please start with our Intro to Ashtanga Course available for purchase. This video course is the essential foundation for ashtanga yoga and will prepare you for our in studio or virtual Mysore classes held Monday-Thursday 530-930am.
New Students with Ashtanga Experience: Please email us if you are interested in in studio or online classes. Let us know how long you have breen practicing and what your last posture is. Let us know your preferred start time and we will do our best to accommodate. Reservations are required before practicing with us in person. Please email us this waiver. For virtual practitioners, please email us and tell us about your practice so we can individualize for your needs. All practitioners, please purchase your pass before attending classes here. You are eligible anytime once for our monthly introductory pass.
To join our online community:
To join a virtual class, please email us first and tell us about your practice. PURCHASE YOUR CLASS PASS at least 2 business days before the class to ensure that you receive the passcode. Emails are not checked on weekends.
Check out our Video Page:
Featured Videos this week: LED Primary Series
Working the essentials for Ashtanga? Check out these videos in the following order: Breathing & Bandha Intro, The Hands Wax on Wax off, Furl Unfurl.
Current Passholders: If you are NOT attending your shift, PLEASE email us so we can give your spot away.
My video course for women practitioners, Yoga for Life, has launched! Interested in developing a practice for life for your body, soul & mind? Schedule a meeting with me to find out more.
https://calendly.com/dailyyogapractice/fionastang
Latest Writings - I recently wrote a three-part guest series for Asana at Home on yoga, perimenopause, menopause, and how a lifelong Ashtanga practice evolves through change.
Read Part 1: Yoga for Menopause: When Your Practice Starts to Shift
Read Part 2: Perimenopause - the Yoga of Listening
Read Part 3: Menopause, Modification and Yoga Practice for Life